Power Plate my5™ Basic Recovery Program
You can use your Power Plate my5™ every day with this basic recovery program. Perform these exercises on days that you do not perform a complete workout.
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10min vibration plate workout
![[TRAINING] - How To Use Power Plate](https://i.ytimg.com/vi/DEKYv8Mf8cU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLALK270OmxQzLc2xbkSPch8wouehw)
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