Golf Senior: 5 Esercizi per Recuperare Distanza e Sbloccare lo Swing (Dopo i 50) #golfitalia

Start here: the first movement course for golfers, "The Art of Movement in Golf." https://www.udemy.com/course/golfitne... Does your swing feel stuck? Do you feel like you've lost precious yards off the tee and that your swing isn't what it used to be? You're not alone. In this in-depth 11-minute video, I'll show you 5 mobility exercises specifically for senior golfers (over 50, 60, and older) designed to unlock your hips, free your back, and restore the fluidity that transforms your game. Improving your mobility isn't just about helping you hit further shots; it's also essential for playing golf pain-free and preventing injuries. We'll look at how to perform each movement correctly, with practical tips you can also apply at home. 📌 What you'll learn in this video: 00:00 Introduction 01:30 1 Hip Rotation 03:15 2 Extra Shoulder Rotation 04:34 3 Book Opener 06:45 4 Twist and Tilt 08:20 5 Internal Rotation 10:30 Conclusion ⛳ Want to improve your golf? Subscribe to the channel so you don't miss upcoming tips on technique, mobility, and strategy on the course: stefanopeli.com 💬 QUESTION FOR YOU: Which area of ​​your body do you feel most stiff during your swing? Let me know in the comments; I'll personally answer all golfers who want to improve! #golfsenior #golfmobility #golftraining #golfbeginner