Don't Stress! Understand the Stress Response instead!
In this video, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you. I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed. The stress response works in one of five different ways. These are fight, flight, freeze, fawn and faint. I also cover the role of the Amygdala and the Hypothalamus in responding to threats. Real physical changes occur in the brain and body and its good to know what these are. You'll learn about the main psychological threats that can stress us out. These include threats to our self worth, relationship or financial security. Also how stress can leave you with feelings of helplessness, being powerless or out of control. I finish off by explaining how to influence the stress response through your beliefs. This is fascinating stuff and explains how you can influence the automatic stress response over time. Links to other videos mentioned. Changing Beliefs - • How to Permanently Change Limiting Beliefs Law of Vibration - • The Law of Vibration Explained | How to Ma... ★☆★ VIEW THE BLOG POST: ★☆★ https://selfhelpforlife.com/stress-re... ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ Subscribe ► https://www.selfhelpforlife.com/youtube ★☆★ FOLLOW ME BELOW: ★☆★ Blog ► https://www.selfhelpforlife.com Email ► https://selfhelpforlife.com/success Facebook ► / selfhelpforlife Twitter ► https://www.selfhelpforlife.com/twitter Instagram ► / selfhelpforlife Pinterest ► / selfhelpforlife iTunes ► https://www.selfhelpforlife.com/itunes Spotify ► https://www.selfhelpforlife.com/spotify ★☆★ THERAPY AND COACHING★☆★ https://www.selfhelpforlife.com/thera... If you found this video valuable, please like it! If you know someone who needs to see it, please share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on the Self Help for Life YouTube Channel and the resources available for viewing or downloading are for educational and informational purposes only. This video and description may contain affiliate links. If you click on my affiliate link and then purchase a product, I will receive a commission (at no extra cost to you). I only ever recommend products that I have personally used and benefitted from. Thank you for your support.
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