COMO O JEJUM ME AJUDOU A EMAGRECER 30 KILOS E O QUE NINGUÉM TE CONTA

I was the most unlikely person to succeed at fasting, and I lost 30kg. Yes, you read that right. I was the kind of person who woke up thinking about lunch, and that's exactly who fasting transformed. In this video, I tell you everything—no filter, no beating around the bush: ✅ How I started intermittent fasting ✅ How I progressed to prolonged fasting ✅ What happens in your body during fasting ✅ The mistakes I made and what I learned from them ✅ The spiritual side that nobody talks about—and that changed everything for me This isn't just a video about dieting. It's about renewing your mind, honoring your body, and discovering a strength you didn't even know you had. "The body is a temple of the Holy Spirit" — 1 Corinthians 6:19 Chapters: 00:00 Introduction — the most unlikely person 01:07 My story — how I was before 05:00 What is fasting and how does it work 08:32 Fasting and its effect on the body 11:28 How it was in practice — the ups and downs 17:08 The spiritual side of fasting 20:38 What really works 24:57 Final message📲👇 PRODUCTS THAT ARE PART OF MY ROUTINE 🍽️ Diet and fasting protocol that I follow: https://bit.ly/44uSBj3 👕 Kaisan (fitness clothing) Discount coupon: ANABUNN 🔗 Link: https://www.kaisan.com.br/p/?cupom=an... 💚 Bigboom Supplements Creatine 3 in 1, BIGCALM and other supplements I use. Discount coupon: ANABUNN 🔗 Link: https://usebigboom.com.br/discount/AN... 🚴 My exercise bike 🔗 Link: https://meli.la/16bzmA4 🚴 Bicycle seat (more comfortable) 🔗 Link: https://meli.la/2DqT3V8 ⚖️ My scale 🔗 Link: https://meli.la/2UieWyW 📲 Follow me too: Instagram:   / anacristinabunn_   💌 Business contact: [email protected]