7 Hip & Glute Exercises Every Runner Should Do | Quick Strength for Better Running
If you’re looking for strength training for runners that is quick, practical, and easy to do at home, this video is for you. In this video, I break down 7 hip and glute exercises for runners that can help improve running efficiency, build strength, and support healthier, more consistent training with minimal equipment. This is an at-home strength workout for runners who do not have much time for gym work but still want the biggest return from the time they invest. Most runners can just about fit their running sessions into a busy week, never mind long strength and conditioning workouts on top. That is why this routine focuses on simple, effective exercises that are worth your time and directly support better running. Using basic equipment like resistance bands and a foam roller, I show you how to target key running muscles, including the hip flexors, abductors, and glute medius. These areas are often weak, tight, or inactive, especially for people who spend long periods sitting during the day. When those muscles are not working well, it can affect movement quality, stability, and how efficiently you run. Throughout the video, I explain each exercise in detail so you know exactly how to perform it properly and why it matters. Whether you are a beginner runner, a club runner, or someone trying to stay strong and healthy alongside your weekly mileage, these 7 exercises for runners are designed to be easy to follow, highly effective, and realistic to fit into everyday life. CHEAP LOOPED EXERCISE BANDS | https://www.amazon.co.uk/Colorful-Res... 🔴 SUBSCRIBE for more episodes just like this 🔴 / @bettsruncoach Time Stamps | Why Most Runners Are Weak In The Hips & Glutes | 0:00 1) Side Lying Hip Abduction With Band | 2:40 2) Hip Flexor Holds Standing With Band | 4:30 3) Standing Fire Hydrant With Band | 7:32 4) Glute Bridges (single & double leg) | 9:32 5) Hip Flexor Holds Lying With Band | 12:55 6) Resisted Hip Rotation In Side Lying | 14:55 7) Side Lying Runner Man With Foam Roller | 19:04 Final Summary & Equipment Needed | 21:30 FOLLOW US ON SOCIAL MEDIA | INSTAGRAM | / bettsruncoach FACEBOOK | https://www.facebook.com/profile.php?... TIK TOK | / bettsruncoach #strengthtrainingforrunners#runningstrength#hipandgluteexercises#runningstrength#runstronger
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