Treinar em Jejum vs. Alimentado (Prós e Contras Explicados)

🔥 Free Event! Shape of the Hexa | REGISTER: https://lalarefundini.muscleplus.com.... 💪 Be my student too: http://lalarefundini.muscleplus.com.b... . | . Can you train on an empty stomach, can you train hungry? This is a question that for a long time had a clear answer: no. The idea of ​​bodybuilding was strongly related to training after eating. But a lot has changed. Today, science points to differences in this decision. It depends. When you do weight training, you predominantly use muscle glycogen, which comes from carbohydrates. But the process of transformation into glycogen takes 4 to 6 hours. Training in physiological fasting is also common. However, eating before training is essential. Waiting an hour after solid meals is ideal. Complete meals include carbohydrates, proteins and fats. Carbohydrates digest faster, proteins more slowly. Thus, it is important to balance the digestibility of the pre-workout meal. Studies indicate benefits of pre-workout protein, but without exaggeration. A pre-workout whey protein shake can be a good option, as it absorbs quickly. But the main focus is on carbohydrates, essential for glycogen formation. Training on an empty stomach may not impair performance, but it can cause discomfort. Some hormones maintain glucose levels during training, but people may feel unwell. The Gatorade test can help assess this. Powerlifters compete on an empty stomach, but maintaining carbohydrate stores is essential. It's preferable to manage nutrient intake throughout the day. This way, fasted training can be more effective. This video discusses the influence of diet on muscle growth. Subscribe to our new clips channel for more content like this! 🔥Our Second Channel, SUBSCRIBE for Daily Videos:    / @laerciorefundiniresponde   🔥My Courses at Muscle+: https://muscleplus.com.br/m60d-oy/?ut... 🔥Growth Supplements are discounted with my coupon code ''LALA'' gsuplementos.com.br/ 🔥Get 12% OFF any Insider purchase with the coupon: LALA https://www.insiderstore.com.br/Laerc... 🔥Official Farma Website: https://www.oficialfarma.com.br/catal... Use DISCOUNT COUPON: LALA 🔥Training shoes I use. Use this link to get discounts https://bit.ly/3PgSVZK 🚨 Become a member of Lala's Club and get benefits:    / @laérciorefundini   Support: Ironberg Academy @ironberg_ct