Guia Passo a Passo para Calcular Suas Calorias Diárias (FAÇA VOCÊ MESMO)

🚨 Get Back in Shape: Free registration: https://bit.ly/oresgatedoshape ------------------------------------------------------ 💪 Become my student too: http://lalarefundini.muscleplus.com.b... . | . Learn how to calculate daily calories, macronutrients and create your diet I'll show you how to calculate calories easily and practically, so you can create your own diet. Knowing how to calculate calories is essential to creating an effective diet, whether to lose fat or gain muscle mass. A well-made diet starts with understanding how to calculate calories correctly. When you know how to calculate calories, you can adjust your diet according to your goals, whether to lose weight or increase your muscle mass. For those seeking an efficient diet, it is essential to understand the concepts of dieting for fat loss and muscle gain. A well-structured diet not only helps to lose weight, but also to gain muscle mass in a healthy way. By calculating your daily calories, you adjust your diet to lose fat or gain muscle mass, depending on what you want to achieve. In this video, I explain step-by-step how to calculate your basal metabolic rate and adjust your diet according to your needs. Knowing how to calculate calories is the first step in creating your diet to lose fat and gain muscle mass at the same time. A balanced diet is essential to achieving your goals, whether it's to lose weight or gain muscle. I show you how to use the Harris-Benedict formula to find out your calorie needs and create a personalized diet. With the knowledge of how to calculate calories, you can create your diet to lose fat or a diet focused on gaining muscle mass, all according to your goals. With a good diet, it is possible to achieve your goals faster, whether losing weight or gaining muscle mass. Understanding how to calculate calories and correctly distribute macronutrients is crucial for a successful diet. By following the video, you will learn how to calculate your calories, distribute your macronutrients, and create your diet to lose fat or gain muscle mass. Remember that a well-planned diet, focused on macronutrients, can make all the difference in your body transformation journey. 🔥Growth Supplements are discounted with my coupon code ''LALA'' 🔥Get 18% OFF your first purchase and 12% off subsequent purchases at Insider with the coupon: LALA https://creators.insiderstore.com.br/... 🔥Official Farma website: https://bit.ly/3X1f6Jv Use the DISCOUNT COUPON: LALA 🔥Our Second Channel, SUBSCRIBE for Daily Videos: https://bit.ly/3SMWASC 🚨 Become a member of Lala's Club and get benefits: https://bit.ly/3WUY9Ad 00:00 Introduction 2:15 Calculation of Basal Metabolic Rate (BMR) 7:10 Calculation of Total Energy Expenditure (TEE) 10:10 Calculation of Energy Deficit Calories 11:15 Calculation of Daily Protein Needs 12:25 Calculation of Daily Fat Needs 13:00 Calculation of Daily Carbohydrate Needs 16:00 How to create a diet