Йога: урок 0. СИЛОВАЯ БАЗА! Упражнения для закачки спины на каждого!

EXCLUSIVE COURSES AND OFFICIAL WEBSITE - https://adaptive-yoga.org/ I really appreciate your support. If you'd like to express your gratitude for the usefulness of the practices, receive a private consultation, exclusive access to content, and other perks, please visit:   / dmitrybikmaev  . I really appreciate your support. If you'd like to donate, please visit: patreon.com/dmitrybikmaev. This is the strength training routine I started with in yoga. It's suitable for absolutely everyone! I want to note: with the help of these exercises, I regained my mobility, strengthened my back, and began living a full life! Find me on VK: vk.com/dmitrybikmaev FB: facebook.com/dmitry.bikmaev Instagram: @dmitrybikmaev I'd love to repost, and don't forget to subscribe with the BELL icon so you don't miss new practices. #bikmaev #bikmaev_yoga #relaxation #antistress #flow_yoga #straight_back #flow #fitness #flow_yoga