Como lidar com o vício em redes sociais | Oi! Seiiti Arata 278

Focus: https://arata.se/cursofoco Social media addiction puts us on a kind of autopilot. Without even knowing why, we open the social media app as soon as we unlock our phone screen. At every pause, we take a quick look. If we're in line, we immediately open the app. If we go to the bathroom, if we have to wait for someone, even when the traffic light turns red. Furthermore, every time a notification appears on the screen saying that someone has posted something, we feel an urgency to check what was posted. Even if ninety-nine percent of the time it's nothing important. There are several techniques and strategies out there to help you get rid of this addiction. But at the bottom, they can all be summarized as follows: you need to regain control of what the addiction is currently controlling: your focus. Official contact channel (orders, questions, suggestions, support): https://arata.se/contato Subscribe to YouTube: https://arata.se/ytport Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest