Как реально подготовить промежность к родам, чтобы не бояться разрывов

You can give birth without tears and stitches if you start preparing now. If you are preparing for childbirth, my author's program will give you: ✔️ A step-by-step system for preparing for childbirth ✔️ Breathing and body practices ✔️ Support from curators and communication in the chat ✔️ Confidence that you know what to do at each stage of childbirth 👉 Sign up for a course on preparing for childbirth https://clck.ru/3NBZSs In this video, I will tell you what really affects the elasticity of tissues, and why it is important to prepare not only the body, but also the internal microflora and nutrition. You will learn: 🔸 How and when to properly massage the perineum 🔸 Why intimacy from the 38th week is not just about relationships, but about the maturity of the cervix 🔸 What herbs, oils and candles are best to use 🔸 What food and drinking regimen do to tissues (and why sugar interferes with preparation) 🔸 What deficiencies need to be closed so that the tissues are soft, elastic and ready for the birth of even a large baby I invite you to a free webinar "Your personal birth plan", where we will analyze: ✔️ How to create an individual birth plan ✔️ What decisions need to be made in advance to avoid injuries Register: https://clck.ru/3NBV6M Any questions left? Write to our manager — we will help you choose the course and tariff that suits you: https://wa.me/66931856506 💬 Subscribe to the channel @anna.shtumf , like and turn on the bell so as not to miss important videos about motherhood, women's health and conscious childbirth. 🔍 In this video, you will learn about: perineal massage before childbirth, how to avoid tears during childbirth, oils for preparing for childbirth, tissue elasticity, intimacy in late pregnancy, prostaglandins and the cervix, nutrition in preparation for childbirth, deficiencies in pregnant women, childbirth without tears, preparing the perineum for childbirth, suppositories and baths during pregnancy #preparingforchildbirth #childbirthwithouttears #annashtumf

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