Как поставить удар, а затем превратить его в оружие. Мой метод на примере прямых ударов руками.

My method for transforming ordinary strikes into a formidable weapon. My striking technique, which I consider the most effective. In the sense of achieving maximum destructive force with minimal effort. What's the point of transforming your strikes into destructive weapons? For a real fight, this is the only way. And if you're not planning to fight? A strike at the limit of your strength—the maximum concentration of all your energy and will. For me, striking is part of an internal practice.