Pushing myself at Alexandra parkrun - how much have I actually recovered?

My parkrun story is on my main channel:    • How parkrun is helping me recover from my ...   ☕️ PATREON -   / jenonthemove   ☕️ JOIN YOUTUBE -    / @jenonthemove   ☕️ BUY ME A COFFEE - https://www.buymeacoffee.com/jenonthe... MAIN CHANNEL:    / @jenonthemove   📱 BLUESKY - https://bsky.app/profile/jenonthemove... 📱 INSTAGRAM -   / jenonthemoveuk   📱 THREADS - https://www.threads.net/@jenonthemoveuk 📱 FACEBOOK -   / jenonthemove