10 MIN ABS & CORE Workout | Six-Pack Abs Explodes at Home

#absworkout #NEXTExercise Welcome to an effective, easy-to-do 10-minute abs workout at home! This high-intensity workout is specifically designed to target and shape your abdominal muscles without any complicated equipment or time-consuming gym sessions. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 45 Sec Work / 15 Sec Rest. Push yourself, stay consistent, and let's get those gains! Don't forget to smash that like button if you feel the burn! ► EXERCISES : 0:00 INTRO 0:14 ALT. SIT UP TOE TOUCHES + TWIST 1:10 BIRD DOG - R 2:10 BIRD DOG - L 3:10 SCISSORS SIDE PLANK - R 4:10 SCISSORS SIDE PLANK - L 5:10 CRUNCH SINGLE LEG RAISES & FOLD 6:10 HIP LIFTS TO LEG OPENER 7:10 REV BICYCLE 8:10 BRIDGE REACH OUT 9:10 SCISSORS #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.