100 DIPS PAR JOUR PENDANT 30 JOURS : LE RÉSULTAT

🎁 YOUR TRANSFORMATION PACK : https://bit.ly/36M29Xt 🏆 TRANSFORM YOURSELF AND WIN 500€ : https://kilocash.fr #Challenge #100DipsADay: Do 100 dips a day for #30Days 100 push-ups, 100 pull-ups, 100 burpees ... and now it's the turn of the Dips: on the way to doing 100 Dips a day for 30 days. The challenge is not very interesting on the performance aspect this time, and rather dangerous : strong stress on the elbow and shoulder joints. Do not reproduce, especially if you are a beginner. This is only a performance challenge, for the pleasure of challenge myself. It is by no means a sports program or anything that I recommend. The risk / benefit ratio is not interesting: few results, a lot of risk of injury. I'll let you discover all this in the video. What about results? Can we see physical changes in just 30 days (1 month)? The answer is of course yes, if you optimize your training, nutrition and recovery. On the other hand, do you get results by doing just the same exercise for 30 days? This is what we will see in this video, by performing dips, an exercise mainly involving the triceps, shoulders and pectorals. You will find my theoretical AND practical opinion (via experience) in this video: before, during, estimate, after, and assessment. I wasn't quite wrong; I wasn't quite right. Rather interesting result, I did not really expect this. If you read this description so far, type 12 in the comments! 00:00 Teaser 00:21 Introduction 00:45 Don't do this challenge 02:06 Start your transformation 02:30 Difficulty of the 30-day challenges 03:29 Departure report (day 0) 04:03 100 dips (day 1) 04:18 Day 2 & chest measure 04:49 100 muscle-ups per day ? 05:53 What are dips? 06:11 Day 11 06:22 Recovery and injuries 07:18 Day 22 08:06 Muscles worked 09:14 End report (day 30) 10:14 My review