my self-development stack (designed for a low-energy, easily overwhelmed person)

Now, a real question: How do you do self-development if you're not the high-energy, 24/7 hustler type? I know! Or at least, I've spent years building my own stack of spiritual and self-development practices that's meant for highly sensitive, low-energy people that still want to prioritize their nervous system health (read: wellness). In this video, I'm sharing my practices, roughly split into two categories: daily and ad-hoc practices. I share what practices help me remain motivated AND sane, my "emergency toolkit" for when I'm triggered or overwhelmed, and the overall guiding principles. Hope this is useful! The video about overwhelm 👉🏻    • why getting out of a rut doesn't work and ...   Watch other videos 🎥: 🔑 why you feel stuck in life (and how to FINALLY get out of it)    • why you feel stuck in life (and how to FIN...   👸🏻 how people pleasing gets in the way of your dream life    • how people pleasing gets in the way of you...   ✨ why chasing success makes you miserable (and what to do instead)    • why chasing success makes you miserable (a...   Timestamps: 00:00 intro 01:19 1. gratitude 03:13 2. manifestation (but not how you think) 06:00 2.5. gratitude for yourself 07:42 4. anti-overwhelm brain dump 09:43 5. talking to the feeling 11:10 6. the alter-ego practice 12:14 7. the humility practice 13:37 8. shadow work *** Hi folks, my name is Eugenia, and I believe that life can be beautiful and fulfilling without being perfect (or even happy all the time). I'm dedicated to sharing what I've learned on my journey of being an imperfect human. Take what you like, leave what you don't, and feel free to share your take on the topics I talk about.