20 min Full Body Sculpt - No Equipment Needed

This is a perfect 20 min full body sculpt class! You don't need any equipment, just a little space to move around! You will work your entire body in an incremental way. Leaving you feeling TONED, TIGHT & SWEATY. Your arms, core & booty will be FEELING FIT! You can do this workout from home, the gym or even outside. These workouts will be dropped weekly, so get ready to move! I appreciate you! Namaste, Tawny Janae Disclaimer: Ensure you are in a safe environment and consult a healthcare professional before beginning any new exercise program. Stay mindful, stay safe! CHAPTERS: 00:00 - Intro 00:28 - Seated Twists for Flexibility 02:00 - Crunches for Core Strength 03:15 - Slow Bicycles for Abs 05:10 - Leg Lifts for Lower Body 06:46 - Arm Pulses for Upper Body 11:51 - Booty Work for Glutes 16:14 - Booty Work on the Other Side 22:30 - Bridge for Glute Activation 23:00 - Final Thoughts and Wrap-Up