Glute Gains in 16 Minutes: Feel the Burn! 🔥

Join me for the ULTIMATE 10-Min Booty Workout! 🍑 No Equipment Needed! Get ready to sculpt and tone every inch of your booty with targeted moves that engage your glutes like never before. Whether you're on all fours, your back, or your side, this class will have your muscles singing. Don't worry if you don't have ankle weights – this workout is super adaptable and perfect for any space. Let me know how it goes in the comments, and don't forget to subscribe and turn on notifications for more sweaty sessions like this. Stay sweaty, my friends, and Namaste! Remember, always listen to your body and consult a healthcare provider if you have any concerns. Share your feedback and let me know what you'd like to see next. Follow me on Instagram @TawnyJanae for more inspiration and credits to @josemarth for production. Happy workout! CHAPTERS: 00:00 - Intro 00:52 - Bridge Pose Benefits 03:07 - Side Lying Leg Lifts Technique 05:44 - Side Lying Knee Openers Stretch 07:01 - Side Lying Ankle Pulses Exercise 08:54 - Other Side Leg Work 10:55 - All Fours Position 14:50 - Booty Workout - Right Side