How I lost 117lbs naturally and 2 major things that have changed my life

Hey besties, Your girl has lost 117lbs without going through trials and tribulations but using real science and I hope what I share can help you to transform your own health however you feel fit. Your girl is a future doctor 👩🏿‍⚕️ but I am NOT YOUR Dr, LOL! so please seek medical advice from your healthcare professional before you embark on any change. Love you besties, please don't forget to like, comment, and subscribe. Videos mentioned Life update    • 117lbs Weightloss, Mental Health + Why I l...   Why and how I gained 152lbs    • WHY AND HOW I GAINED 152LBS (11 STONE) | R...   The truth about Obesity    • OBESITY - it's never been about calories: ...   CONNECT WITH ME♡ IG:   / alexandraab.  . TT:   / alexandra.abia   For business inquiries only ♡ [email protected] 📍LOCATION ♡ London, UK

Why ultra processed foods cause obesity | what you should be eating
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Why ultra processed foods cause obesity | what you should be eating

What I eat in a week that helped me lose 146lbs - no diet, no trends just science & bacteria 😁
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What I eat in a week that helped me lose 146lbs - no diet, no trends just science & bacteria 😁

Why Every Diet Failed Me Until I Realized This
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Why Every Diet Failed Me Until I Realized This

From 130lb to 200lb - this is how it happened.
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From 130lb to 200lb - this is how it happened.

STOP LETTING YOURSELF GO | DON'T GET FAT | The Reality of Letting Yourself Go.. Weight Loss Wake Up!
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STOP LETTING YOURSELF GO | DON'T GET FAT | The Reality of Letting Yourself Go.. Weight Loss Wake Up!

“My 40-Day Fast Testimony | What God Did When I Fully Surrendered”
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“My 40-Day Fast Testimony | What God Did When I Fully Surrendered”

BEING THE FAT FRIEND IS A 0/10...| Cancelling my holiday because I'm fat | how to cope | Self love
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BEING THE FAT FRIEND IS A 0/10...| Cancelling my holiday because I'm fat | how to cope | Self love

HOW I LOST 100LBS IN 1 YEAR  ( MY STORY )
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HOW I LOST 100LBS IN 1 YEAR ( MY STORY )

How I Lost Weight *And Kept It Off* ✨ 50lbs Down Naturally| Weight Loss Journey☁️
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How I Lost Weight *And Kept It Off* ✨ 50lbs Down Naturally| Weight Loss Journey☁️

I lost 170 pounds... But it Didn't Fix my Life... ''SKINNY is BACK''
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I lost 170 pounds... But it Didn't Fix my Life... ''SKINNY is BACK''

I Lost 90 Pounds and The Fat Keeps melting OFF!
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I Lost 90 Pounds and The Fat Keeps melting OFF!

Weightloss is about hormones & bacteria, Science-backed foods for weightloss | WIEIAD
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Weightloss is about hormones & bacteria, Science-backed foods for weightloss | WIEIAD

Life After Losing over 100 Pounds | Treated Differently, Appearance, MENTAL Health, The GOOD & BAD
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Life After Losing over 100 Pounds | Treated Differently, Appearance, MENTAL Health, The GOOD & BAD

Don’t Get Fat | The Truth Every Woman Needs to Hear... Health, Confidence & Reality | Don’t Get Fat
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Don’t Get Fat | The Truth Every Woman Needs to Hear... Health, Confidence & Reality | Don’t Get Fat

I Lost 80 lbs in 12 months- Weight Loss + Maintenance Tips That Worked
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I Lost 80 lbs in 12 months- Weight Loss + Maintenance Tips That Worked

I lost 31 pounds & it changed my face! hormonal imbalance & fasting
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I lost 31 pounds & it changed my face! hormonal imbalance & fasting

Why Did This GLP-1 Journey End So Fast? | Diamond Dominique WIEIAD Reaction
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Why Did This GLP-1 Journey End So Fast? | Diamond Dominique WIEIAD Reaction

OBESITY - it's never been about calories: the truth will shock you
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OBESITY - it's never been about calories: the truth will shock you

People WILL treat you different after you lose weight
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People WILL treat you different after you lose weight

How I Lost 50lbs Walking 10K Steps a Day
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How I Lost 50lbs Walking 10K Steps a Day