Spending less on food with dietary restrictions | Using what we have to save money | Budget recipes

Spend less on food from the grocery store , even with dietary restrictions,using this super simple method. In this video, I share several budget recipes using only things we have on hand. Recipes and links from this video: 🍋 Southwest Bean Salad This time, to a bowl, I added 1 can of drained and rinsed black beans 1 can of drained corn ½ red onion, diced 1 diced red bell pepper 2 sliced green onion 1 diced jalapeño ½ cup salsa Then, in a separate bowl, I mixed together Greek yogurt, lemon juice, salt, pepper, smoked paprika, garlic powder, onion powder, cayenne, and sriracha seasoning. I added that to the bowl and mixed everything together until coated. 🍋 Chickpea “Chickn” Salad 1 can Chickpeas, drained and rinsed, reserving the liquid 2 Tbsp Mayo 1 Tbsp Dijon Mustard ½ tsp dried Dill ½ tsp Poultry Seasoning Salt, to taste Pepper, to taste 1 Celery Stalk, diced 2 Tbsp Onion, finely diced Sliced cucumbers, mini bell pepper halves, lettuce leaves, crackers, or pita chips, for serving, optional Instructions 1. In a medium mixing bowl, add chickpeas and mash with a fork until most chickpeas are smashed. Add mayo, dijon, dill, poultry seasoning, salt, and pepper and stir until combined. Add celery, onion, and grapes, and stir. Add more seasoning to taste. Serve with optional veggies or crackers and enjoy! Recipe adapted from Veggie Inspired Note - reserved liquid can be kept in the refrigerator for up to 3 days to be used in another recipe! Add some sweetness to the mix by adding 🍋 Chocolate covered sandwich cookies:    • Meal Planning on a Small Budget | Easy Fru...   Please let me know if there are any other recipes you’d like written out! As always, I truly appreciate you being here! ❤️ 🍋 My Blank Meal Planner (the book I use while grocery shopping): https://a.co/d/f5Z15yy 🍋 My Digital PDF Meal Planning Guide and Blank Meal Planning Templates are here! https://payhip.com/LauraLeggeWholeand... 🍋 Low Budget Meal Plans Playlist:    • Meal Plans   🍋 Lots of FREE Recipes and Meal Plans on my blog: www.WholeAndHappyLiving.com 🍋 Recipes, Meal Plans, Grocery Lists, and EASY tips for saving money on groceries! Get my Meal Planning Guide here! https://a.co/d/0cFYb2T 🍋 Shop ALL my favorite kitchen tools and more on my storefront: https://www.amazon.com/shop/lauralegge 🍋 More content can be found here! https://linktr.ee/LauraLegge As always, I truly appreciate you being here! CONTACT: For business inquiries, please use this email: [email protected] DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #budgetmeals #cheapmeals #groceries #lowbudget #mealplanning #mealplan #groceriesonabudget #spendlessmoney #smallbudget