The Hardest Call I've Made

Try Headspace completely free for 60 days with my link https://headspace-web.app.link/e/BOW The last six weeks have been chaos. I pulled out of two races, came off my ADHD medication, moved house, got sick, and lost every bit of routine and rhythm I had in the process. So in this one I'm being honest about where I'm actually at. Why I made the call to skip my 5,000m in Belgium and my 10k in New York, what my testing at St Mary's told me, and why a stripped back block of unsexy, head down base training might be exactly what I need right now. Because changing the plan doesn't mean failing the plan. It just means this is the plan. Next week I'm breaking down all my testing data and what my zones actually are, so make sure you're subscribed. Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newslet... Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram:   / philybowden   Strava:   / strava   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com #running #marathontraining #runner #ukrunning #womensrunningcommunity #trackandfield #injuryrecovery #proathletes #running #runningmotivation