근력 운동이 사이클링 퍼포먼스를 향상시키는 메커니즘과 트레이닝 프로그램

Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326. Sunde, A., Støren, Ø., Bjerkaas, M., Larsen, M. H., Hoff, J., & Helgerud, J. (2010). Maximal strength training improves cycling economy in competitive cyclists. The Journal of Strength & Conditioning Research, 24(8), 2157-2165. Grenier SG, McGill SM. Quantification of lumbar stability by using 2 different abdominal activation strategies. Arch Phys Med Rehabil. 2007 Jan;88(1):54-62. doi: 10.1016/j.apmr.2006.10.014. PMID: 17207676. Vikmoen, O., & Rønnestad, B. R. (2021). A comparison of the effect of strength training on cycling performance between men and women. Journal of Functional Morphology and Kinesiology, 6(1), 29. Driss, T., Lambertz, D., Rouis, M., & Vandewalle, H. (2012). Influence of musculo-tendinous stiffness of the plantar ankle flexor muscles upon maximal power output on a cycle ergometre. European Journal of Applied Physiology, 112, 3721-3728. Sanderson, D. J., Martin, P. E., Honeyman, G., & Keefer, J. (2006). Gastrocnemius and soleus muscle length, velocity, and EMG responses to changes in pedalling cadence. Journal of Electromyography and Kinesiology, 16(6), 642-649. Triceps surae muscle" by Database Center for Life Science (DBCLS) Wikimedia Commons, CC BY-SA 2.1 JP, https://commons.wikimedia.org/wiki/Fi.... Aferentní a eferentní dráha.png by Kalouskma (Creative Commons Attribution-Share Alike 4.0 International. 1015 Types of Contraction new.jpg by OpenStax (Creative Commons Attribution 4.0 International), modified. –––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" –––––––––––––––––––––––––– #사이클링 #사이클 #근력운동 #자전거 00:00:00 인트로 00:00:32 근섬유 유형 00:01:59 근력 운동이 사이클 퍼포먼스를 향상시키는 메커니즘 00:04:00 RFD 00:04:27 힘줄 강성 00:04:54 SSC 00:06:02 동심성 수축 00:06:46 사이클링 퍼포먼스 향상을 위한 근력 운동 프로그램 00:07:21 스쿼트 00:08:59 불가리안 스플릿 스쿼트 00:09:32 싱글 레그 데드리프트 00:09:57 고관절 굴곡근 강화 운동 00:10:13 비복근, 가자미근 강화 운동 00:11:02 세트 구성 00:11:37 허리 통증과 코어 안정성