파워란 무엇인가? 스포츠 퍼포먼스를 지배하는 핵심 원리

논문 출처: Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power: part 2—training considerations for improving maximal power production. Sports medicine, 41(2), 125-146. Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326. Verkhoshansky, N. (2012). Shock Methods And Plyometrics: Updates And In-Depthexamination. CVASPS, hh, 12-44. 이미지 소스: Aferentní a eferentní dráha.png by Kalouskma (Creative Commons Attribution-Share Alike 4.0 International. 1015 Types of Contraction new.jpg by OpenStax (Creative Commons Attribution 4.0 International), modified. –––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" –––––––––––––––––––––––––– #파워 #선수트레이닝 #파워트레이닝 #RFD #SSC #플라이오메트릭 00:00:00 파워란 무엇인가? 00:02:00 파워의 핵심 개념들 00:06:48 1. 전통적인 저항 운동 00:08:12 2. Balistic Training 00:08:48 3. Plyometrics 00:10:33 4. Shock Method 00:11:54 6. Olympic lifting 00:13:22 에너지 누수