La PROTEÍNA hace mucho más por tu cuerpo que aumentar MÚSCULO

Protein does much more for your body than help you build muscle. Your organs, skin, bones, immune system, enzymes, many hormones, and a large part of the processes that keep you alive depend on it. In this video, I explain what protein really is, how your body uses it, what happens when you don't consume enough, how much you need daily, and how to meet your requirements without having to weigh every food item. We'll also see why the body constantly needs amino acids, how it prioritizes their use, what the best protein sources are, and when a supplement might be helpful. The goal is to give your body enough building blocks to maintain muscle, repair tissues, maintain strength, and continue functioning well for longer. More about me: https://www.drrodrigoarteaga.com Sign up for my newsletter at drrodrigoarteaga.com and receive my ebook, "The 7 Pillars of Health Method," as a gift at https://www.drrodrigoarteaga.com/boletin Follow me on social media for more daily tips: Instagram:   / dr.rodrigoarteaga   Facebook:   / dr.rodrigoarteaga   TikTok:   / dr.rodrigoarteaga   Twitter:   / docarteaga   #protein