Втома в ногах і тілі? Це відео ваше перезавантаження

Join my Telegram channel with useful practices and explanations: https://t.me/yowa_yoga_with_alyona This 15-minute workout is the perfect solution for those who are tired but want to take care of their body. After a long day in the office, driving or on their feet, this practice will gently activate your muscles, relieve tension in your legs, shoulders and back, and restore your energy. In this video: — holistic work with the body — emphasis on legs, stability and strength — medium pace, without difficult transitions — suitable for practice in the evening, after work No additional equipment is needed, just a mat and a desire to do something good for yourself. 🧘‍♀️ Practice is suitable for level: intermediate / beginner My Instagram: https://instagram.com/alyona_yoga.ua?... Get access to regular group training online in Zoom: https://t.me/+VF_W4MKoWvc3NmQy SUPPORT THE CHANNEL FINANCIALLY: https://www.buymeacoffee.com/YowA My Patreon:   / membership   My PayPal: [email protected] Your financial support in any amount will help me continue to create quality content and develop the YowA YouTube channel 🙏