Розслабляюча йога при тривожності. Тренування з дихальними вправами для заспокоєння

Join my Telegram channel with useful practices and explanations: https://t.me/yowa_yoga_with_alyona This class will help you relax and calm your nervous system with the help of soft, simple yoga and the special breathing technique of Nadi Shodhana. This training is suitable for both beginners and those who have been practicing yoga for a long time. My website: https://yowa-hatha-yoga.com.ua/ My Instagram: https://instagram.com/alyona_yoga.ua?... Get access to regular group training online in Zoom: https://t.me/+VF_W4MKoWvc3NmQy SUPPORT THE CHANNEL FINANCIALLY: https://www.buymeacoffee.com/YowA My Patreon:   / membership   My PayPal: [email protected] Your financial support in any amount will help me continue to create quality content and develop the YowA YouTube channel 🙏