Qigong for Lower Back Pain Relief | 13 Minute Gentle Routine for Beginners

Gentle 13 minute Qigong for lower back pain relief — slow, easy movements to release tension, aches and stiffness, with no experience and no equipment needed. Follow along from the coast of Tenerife and give your lower back the movement it's asking for. Soft and low-impact — perfect for beginners and anyone over 50 with a stiff or tired lower back. We loosen the body joint by joint, wake up the spine with a gentle wave, and finish in deep, quiet stillness. 🌿 New here? Start with my FREE 7-Day Tai Chi & Qigong Challenge →    • 7-Day Flow Into Balance Challenge (Tai Chi...   ⏱️ Chapters 0:00 Intro — Gentle Qigong for Lower Back Pain 0:29 Standing Meditation (Zhan Zhuang) — Grounding 1:34 Loosening the Joints — Neck, Shoulders, Hips & Knees 5:40 Spine Wave — Gentle Lower Back Warm-Up 7:06 Dragon Whips Its Tail — Spine & Lower Back Mobility 9:18 Lateral Stretch — Release the Waist & Sides 11:28 Closing Meditation — Relax & Release the Back 🌐 Retreats & workshops in Tenerife → https://mindbodyinmotion.com I'm Bastiaan Groen, certified instructor with 30+ years of experience. New video every two weeks — subscribe and join me on the mat. 🌿 ⚠️ Move gently and stay within your own range. If you feel pain at any point, stop. General wellness content, not medical advice — with a serious back condition, consult your doctor first. #qigong #taichi #lowerbackpain #backpainrelief #qigongforbeginners