¿Cuál es mi frecuencia cardiaca máxima?

What's my maximum heart rate? To train more efficiently, the more information you have, the better. Measuring your pulse has been around for a long time. But do you already know how to calculate your maximum heart rate? Don't worry, in this video we'll explain the simplest and most popular ways to find your maximum heart rate. Intro 0:00 From least to most used 0:48 Math 1:14 Robson Method 1:32 Most current formula 2:09 Field test 2:40 FTP test 4:20 Competition 4:28 Lab stress test 5:35 And what's it for? 6:32 Use the information wisely 7:06 Support GCN in Spanish ▶️ Subscribe to our cycling channels! 🔔 📹 GCN in Spanish 👉 http://gcn.eu/Subscribe 📹 GCN Racing in Spanish 👉 https://gcn.eu/SuscribEspRacingYT 🛒 New GCN x AGU Kit 👉 https://gcn.eu/AGUxGCNESP 🚀 Join the official GCN Strava club 👉 https://gcn.eu/stravaclub What do you think of our new kit? 🚴 Tell us in the comments below! 💬 Follow us on our social media 📲 Facebook 👉 http://gcn.eu/facebook-espanol Instagram 👉 http://gcn.eu/instagram-espanol Twitter 👉 http://gcn.eu/twitter-espanol 🎵 Music - licensed by Epidemic Sound: 🎵 Dragonfly - Roots and Recognition Family Matter - Spring Gang Mash - Wildflowers Morning Gaze - Andreas Dahlback Sequential Habits - L.M. Styles Trick Question - Spring Gang Vibe Check - OTE 📸 Images: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ About us 🚴‍♂️ GCN en español is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We'll help you improve thanks to the information our former professional cyclists share with you firsthand. We also bring you daily summaries of the most important races and competitions from all over the world directly to our channel. If you want the latest on components, bike maintenance, training, preparation, nutrition, competition, and much more, stay with us on GCN in Spanish. You'll love it! Join us on the best cycling channel on YouTube in Spanish. Thanks to our sponsors: Canyon 👉 http://gcn.eu/-Canyon Pinarello 👉 https://gcn.eu/Pinarello CamelBak Botellín 👉 https://www.camelbak.eu/es Park Tool 👉 https://gcn.eu/park-tool Selle Italia 👉 https://gcn.eu/SelleItaliaEsp Zwift 👉 https://gcn.eu/GCNZwiftEsp Wahoo 👉 https://gcn.eu/WahooESP Silca 👉 https://gcn.eu/SilcaEUGCN Strava 👉 https://www.strava.com AGU 👉 https://agu.com/es Check out our sister channels: GCN -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italy -    / @gcnitalia   GCN in Spanish -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn   #cycling #gcnenespanol #GCNenespañol