¿Qué pasa con tu FRECUENCIA CARDIACA cuando haces ejercicio?

📢For inquiries, visit my website: https://drricardofreile.com/reservas/ Exercise has positive effects on heart health, regulating blood pressure and heart rate, but how do you know if it's too much? In this video, I explain what normally happens in the heart during exercise, how blood pressure and heart rate should respond, and the warning signs that could indicate a problem. Learn to distinguish between healthy and risky behaviors to take care of your heart while staying active. TIMELINE: 00:00 How the heart behaves 00:33 At rest, it starts like this 01:40 The ranges of physical exertion 03:10 Very high heart rate. It's normal 04:50 This happens at maximum effort 06:40 Findings during the test 08:00 Peak exertion and recovery // Remember to leave your questions and comments that you would like to know about this topic ⬇. Don't forget to also watch the video on Post-Cathedral Care    • ¡Después del Stent: Cuidados CRUCIALES par...   ✔Follow me on: 1. Facebook:   / drricardofreile   2. Instagram:   / dr.ricardio   3. TikTok: https://vm.tiktok.com/ZM8K8APTf/ #Exercise #bloodpressure #heartrate #heart