2 ENSALADAS de LEGUMBRES sencillas y nutritivas para el verano ¡con Arguiñano!

I'm sure many of you were looking forward to summer and your holidays! During this time of year, leisure time increases, but we still need to keep cooking. That's why at Hogarmania we're bringing you two simple legume salad recipes so you can continue enjoying all their benefits. They're also light and easy to prepare, perfect for summer. Karlos Arguiñano is a big fan of legumes, and even in summer, he always maintains that they can be enjoyed just as much. But with the heat, there's no better way to enjoy them than in a fresh salad. The first recipe is a chickpea and cod salad, a combination of fish, vegetables, and chickpeas that's simply delicious. Karlos's second recipe is just as tasty but even quicker. It's a salad of white beans with avocado and tomato, all dressed with lime. It's a simple recipe with just a few ingredients that perfectly complement the white beans. If you want to enjoy a delicious legume dish but don't know how, this recipe might be just what you're looking for 😉 💡 These legume salads are just one example for summer. You can prepare many other salad options, as the possibilities are practically endless. On our website you'll find several suggestions, but here's an article with some legume salads that Karlos has prepared previously: https://www.hogarmania.com/cocina/rec... 📌 Recipes from the video 0:00 Chickpea and Cod Salad 5:26 White Bean and Avocado Salad 📌 Ingredients for the Chickpea and Cod Salad 200 g chickpeas 1 desalted cod loin (250 g) 1 avocado 1 pomegranate 1 small spring onion 1 carrot 1 leek extra virgin olive oil vinegar salt black peppercorns parsley You can find the complete recipe here Here: https://www.hogarmania.com/cocina/rec... 📌 Ingredients for the white bean and avocado salad 500 g of white beans (fresh white beans) 1 tomato 1 avocado extra virgin olive oil 1 lime salt 20 chive leaves 1 sprig of rosemary parsley You can find the complete recipe here: https://www.hogarmania.com/cocina/rec... What do you think of these salads? You can leave us a comment or mention us on social media to share your opinion 😍 For more cooking ideas, travel tips, health advice, home tips... don't miss our website 👉 https://www.hogarmania.com ==================================== If you'd like to see more legume salads, check out these videos: Chickpea Salad:    • Receta de ensalada de garbanzos - Karlos A...   Lentil Salad:    • Ensalada de lentejas - Cocina abierta de K...   Chickpea and Walnut Salad:    • ENSALADA de GARBANZOS y NUECES 🥗 Una ensal...   ===================================== If you liked it, give it a thumbs up 👍 and share this video on your social media. Don't forget to subscribe and click the bell icon 🔔 so you don't miss any posts! ===================================== FOLLOW US ON SOCIAL MEDIA: ➤ Facebook:   / hogarmania   ➤ Twitter:   / hogarmania   ➤ Instagram:   / hogarmania   ➤ Pinterest: https://www.pinterest.es/hogarmania #salad #arguiñano #legumes