НИЗКИЙ ГЛИКЕМИЧЕСКИЙ ИНДЕКС ПРОДУКТОВ ПОМОЖЕТ ПОХУДЕТЬ!

Registration for the "Nutritionology" course: You can register for the program via WhatsApp at this link: https://api.whatsapp.com/send?phone=4... or message us on WhatsApp at +49 162 4053704 You can also fill out the early bird registration form for the "Nutritionology" course at this link: https://docs.google.com/forms/d/e/1FA... You've probably heard of the glycemic index (GI) of foods, which influences weight loss. Today's episode is all about it. Let's explore what this complex term means, why it's important to know and consider this indicator in your diet, and how high-glycemic index foods can hinder your weight loss efforts. Scientists say that the GI of foods is as important in nutrition as diabetes medication. And since it's so important for health, I'll explain it and provide research to support it. To lose weight, you start with a gentle or strict diet, a fasted diet or a full one. But what do you do when your diet isn't working, even though your regimen is established, your calorie intake, and portion sizes are within normal limits? You'll agree that a lack of results can discourage any desire to lose weight. Excuses are often made: genetics, pregnancy, or menopause. But it's one thing to have 10-20 extra pounds, and all you need to do is buy a bigger size of clothes, and quite another to have 40-70 or more pounds. This isn't just an external form, but a list of diagnoses in your medical record: stage 3 hypertension, prediabetes, diabetes, arthrosis of the joints and spine. Blood vessels become clogged with fat due to high cholesterol, and so on. Every organ system is overloaded. Participants in my projects who weighed over 100 kg say they couldn't wash themselves; their spouses helped them. And how about this: not fitting into an office chair, or waiting standing at the doctor's office? The well-being of the entire family depends on the health of the woman, the mother, and her well-being. But as we know, those who haven't lost weight have never made a mistake. Therefore, in this video, I want to talk in more detail about how GI affects weight loss. Perhaps today you'll discover the "mistakes" in your diet and be able to break the weight loss plateau. Let's be friends on social media: My Instagram:   / dietolog.lana   Telegram channel: https://t.me/dietologica Mini course "CEH": https://lanadietolog.com/ceht All about the "Nutriciologica" course: https://lana-dietolog.com/nut?utm_sou... My name is Svetlana Nikitchuk. I am a sports nutritionist, nutritionist, personal trainer, and the author of weight loss and health restoration projects through balanced nutrition. I lost 35 kg myself. I know what people feel and go through when they're trying to lose weight. I can find a common language with anyone and help them change their diet and lifestyle! In my "Nutritionology" course, my students not only lose weight but also improve their health and, consequently, their quality of life. If you want to lower your blood sugar, eliminate swelling, reduce your risk of cardiovascular disease, and normalize your hormones and cholesterol, then the "Nutritionology" course will help you achieve this. In this course, we'll learn how to eat right, plan a menu, and dispel all the nutrition myths you've heard. After the course, you'll easily maintain your results and forget about strict diets and dietary restrictions. Most importantly, we'll learn to eat foods that are accessible to everyone. Subscribe to my channel    / @dietolog.lana.   VACUUM EXERCISE 🧘‍♂️AN EASY AND SIMPLE EXERCISE FOR A FLAT STOMACH💃    • УПРАЖНЕНИЕ ВАКУУМ 🧘‍♂️ЛЕГКОЕ И ПРОСТОЕ УПР...   FOOD AND ME 🥗IS IT POSSIBLE TO QUICKLY LOSE 10 KILOGRAMS BY SPRING 🏃‍♀️MISTAKES OF THOSE WHO ARE TRYING TO LOSE WEIGHT    • ЕДА И Я 🥗ВОЗМОЖНО ЛИ БЫСТРО ПОХУДЕТЬ К ВЕС...   FOOD AND ME 🥒WHAT IS A DIET REGIMEN🥗 AND WHY DO WE NEED IT FOLLOW    • ЕДА И Я 🥒ЧТО ТАКОЕ РЕЖИМ ПИТАНИЯ🥗 И ЗАЧЕМ ...   WHAT IS KETO DIET 🥓SECRETS OF FAST WEIGHT LOSS ON THE KETO DIET🥩🍗🍖🧀 FOOD AND ME    • ЧТО ТАКОЕ КЕТО ПИТАНИЕ 🥓СЕКРЕТЫ БЫСТРОГО П...   Why 1000 Calories Makes Me Fat! The Physiology of Weight Loss!    • Почему на 1000 калорий я жирею! Физиология...   HOW TO LOSE 78 KG 😱REVIEW OF THE EAT LEARN LOSE WEIGHT COURSE 🍔🥘🥗BY NUTRITIONIST SVETLANA NIKITCHUK    • КАК ПОХУДЕТЬ НА 78 КГ 😱ОТЗЫВ О КУРСЕ ЕШЬ У...   FAST DAYS AND DETOX 🍋🍓🥗HOW TO SPEND A FAST DAY 🧚‍♂️BODY CLEANSING    • РАЗГРУЗОЧНЫЕ ДНИ И ДЕТОКС 🍋🍓🥗КАК ПРАВИЛЬНО...   REVIEW OF THE Delonghi CGH1030D GRILL 🥩🍗🍖COOKING DELICIOUS AND HEALTHY GRILLED FOOD🔥    • ОБЗОР ГРИЛЯ Delonghi CGH1030D 🥩🍗🍖ГОТОВИМ В...   LAVASH WITH CHEESE AND HERBS 🌯🧀 A SIMPLE RECIPE FOR A QUICK, DELICIOUS, AND HEALTHY 🍽️BREAKFAST👍    • ЛАВАШ С СЫРОМ И ЗЕЛЕНЬЮ 🌯🧀 ПРОСТОЙ РЕЦЕПТ ...   LOSE 14 KG ON THE EAT AND LEARN COURSE 😍HOW TO IMPROVE YOUR HEALTH AND CHANGE YOUR LIFE AFTER LOSING WEIGHT    / watc.  .