❤️-10 кг ЗА МЕСЯЦ ❗️КАК ПОХУДЕТЬ БЫСТРО⁉️ Врач эндокринолог диетолог Ольга Павлова.

❤️ THIS WILL HELP YOU LOSE WEIGHT❗LOSE WEIGHT FAST❗ WEIGHT LOSS, DIET, AND HORMONES. 👩‍⚕️Many patients come to our clinic with the goal of losing weight quickly. A fast metabolism is essential for active weight loss. ➡️ HOW TO BOOSTER YOUR METABOLISM❓ 🔴HORMONES THYROID function directly impacts your metabolic rate. It's important to adjust your TSH levels to optimal values ​​– for active metabolism, we adjust TSH levels to less than 2 (0.4-2.0). Many patients experience the most effective weight loss with a TSH level of 0.4-1.5. We also strive to bring peripheral hormone levels – free T4 and free T3 – into the upper third of the laboratory norm. In addition to the thyroid, 🔴INSULIN™ also influences the rate of weight loss. The target insulin for easy weight loss and maintenance is 4-5 on an empty stomach. During the weight loss process, we actively reduce insulin. 🔴LEPTIN™ influences appetite and the ease of dieting. Our goal is to bring leptin levels to normal, up to 11. ADRENAL GLANDS™ also influence metabolism. To assess adrenal function, it is optimal to have a salivary cortisol and DHEA profile measured at four points – at 7:00 AM, 12:00 PM, 5:00 PM, and 10:00 PM – and then bring the profile to optimal values. 🔴NUTRITION For rapid weight loss, we limit foods that retain water, such as sugar, salt, and flour products. We emphasize light protein 🐟🥚🐔 and fresh greens. We gradually reduce digestible carbohydrates 🍎 to the first half of the day. 🔴EXERCISE For active fat burning, moderate-intensity exercise, with an emphasis on cardio, is beneficial. Swimming, water aerobics, all types of gymnastics, yoga, and dance are excellent options. 🔴VITAMINS Metabolism is directly affected by levels of vitamin D, iron, vitamin C, B12, folate, zinc, chromium, and magnesium. WE SELECT VITAMINS IN WORKING DOSES AND FORMS. Preventative and therapeutic doses differ significantly, and the effects also differ significantly. ➡️ WE WANT TO LOSE WEIGHT FAST ❓ – WE WORK SYSTEMATICALLY. We simultaneously change your hormonal levels, diet, and exercise, and supplement with vitamins and minerals. The rate of weight loss depends on your starting weight – the higher your starting weight, the more kilograms you can lose each month. We wish you health, beauty, and happiness! 💕 👉 WEIGHT LOSS, ✅DIET, VARIOUS MENU, ✅ CHOOSE THE RIGHT VITAMINS AND MINERALS, ✅ NORMALIZING HORMONES WITH NUTRITION, ✅ LEARN TO CHOOSE WEIGHT LOSS PRODUCTS THE HEALTHY NUTRITION SCHOOL FOR WEIGHT LOSS AND FITNESS WILL HELP YOU at olgapavlova.rf. 👉REGISTER FOR SCHOOL https://school-ir.ru WE'LL NORMALIZE YOUR WEIGHT AND HORMONES 👩⚕️ 💚Health, Beauty, and Happiness to You!💕 ____________________________________________________________ ✅ Subscribe to my channel ✅ My VK group https://vk.com/saharny_diabet_endocri... ❤️ Schedule an online consultation: 📌 By phone: +7-913-913-35-54 WhatsApp, Max (Maria). 📌 Via the website https://clck.ru/MPSSK 📌 Via my assistant   / assist_dr_pavlova   ____________________________________________________________ #OlgaPavlovaRF #DiabetesMelody #BloodSugar