Грудной мышечный блок: как открыть свое сердце и дышать полной грудью после детских травм

In this video, I'll tell you about chest muscle block and how it relates to our ability to feel and breathe. You'll learn how childhood trauma can lead to cardiac closure and tight pectoralis major muscles. I'll share practices and exercises that will help relieve chest muscle block and release suppressed emotions. Join me to start working on your physical and emotional health! 01:37 What is chest muscle block? 02:22 The psychology of the chest 04:39 How to work on chest block? 05:34 The center of dignity 06:18 TEST: How to diagnose chest block 07:36 How else to diagnose chest block? 8:58 "Closed Heart" 9:37 Practices _______________________________ Telegram to schedule a consultation: https://t.me/DarinaBogun_Telopsy_bot Telegram Channel: t.me/darina_bogun Website: https://darinabogun.com Women's club online and offline in Moscow: To apply, send a private message on Telegram: https://t.me/DarinaBogun_Telopsy_bot Online Course on Body Awareness: http://course.darinabogun.com/