Morgenroutine: Der ayurvedische Start in den Tag

Getting up at the last minute, wolfing down two slices of bread, and rushing out of the house—that's not exactly a good start to the day. Ralph introduces you to #morningroutines from an Ayurvedic perspective. After a successful day, it's time to plan your evening. Learn more about #eveningroutines from an Ayurvedic perspective in this video:    • Abendroutine: Mit Ayurveda zu tiefer Ruhe ...   This video is an excerpt from our compact seminar on basic Ayurveda knowledge: 👉 https://www.ayurvedamedizin.de/ausbil... Do you need further help? Then please contact our private practice for holistic diagnostics and therapy: 👉 https://www.eurasiamed.de/privatpraxis/ _________________ Advertisement: Our partner for premium-quality nutritional supplements and traditional Ayurvedic products 👉 https://www.arsviva24.de/health./ _________________ Subscribe to our channel for your weekly dose of knowledge on topics related to holistic health and - most importantly - activate the bell. This is the only way to stay up to date. 🔔🔔🔔 _________________ IN THIS VIDEO: 0:00 Why are morning routines important? 2:51 Routine 1: Start the day with warm water 4:07 Routine 2: Cleanse the tongue 6:34 Routine 3: Cleanse the nose 11:38 Routine 4: Care for the nose 17:41 Routine 5: Cleanse the face 18:13 Routine 6: Cleanse and care for the mouth 21:12 Why caring for your nose and throat is so important during the coronavirus pandemic 23:25 On top: Ultrasonic inhalation 27:28 Summary of routines 1-6 28:08 Routine 7: Oil your body 29:15 Routine 8: Get your body moving: Exercise 32:06 Routine 9: Mentally prepare for the day 33:00 Routine 10: Breakfast 34:32 Important recipes: Amla fruit puree (Chyavanprash) 41:38 Important recipes: Ginger and pepper spice powder (Trikatu)