Martin Rios Reacts To Jeff Nippard's Quad Exercise Tier List 🤔
🔥 Aesthetic Athlete Academy – Free Trial: The new home for everything in the 90-Day Aesthetic & 120-Day Athleticism paths — plus more. 👉 https://www.skool.com/aesthetic-athle... New to lifting?! Get the Beginner Athletic Bodybuilding program here: https://riostwinsfitness.mykajabi.com... In this video, Martin Rios reacts to Jeff Nippard's quad exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding quad exercises including the barbell squat, front squat, bulgarian split squat, leg press, hack squat, and other quad exercises. Watch this video to see two fitness influencers go over quadricep exercises and figure out which quad exercises you need to add to your bodybuilding leg day routine to build the most muscle and build your dream physique. Chapters 0:00 Intro 0:14 Combo Exercises 1:18 Bosu Ball Squat 2:51 Barbell Squat 4:22 Front Squat 5:33 Low Bar Squat 6:46 Hack Squat 8:14 Pendulum Squat 8:48 Smith Machine Squat 9:39 Leg Press 10:56 Horizontal Leg Press 11:26 Lunges 12:45 Leg Extensions 14:03 Reverse Nordics 14:48 Goblet Squat 15:43 Jump Squats 16:09 Bulgarian Split Squats 16:57 Deadlifts 17:50 Step Ups 18:30 Pistol Squat 19:06 Sissy Squat #bodybuilding #legday #legworkout
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