Komplettes OBERKÖRPER Workout | Arme Schultern Rücken Brust // mit Kurzhanteln | Tina Halder

Free Home Workout Programs ▸https://tina-halder.com/workout // A beautiful, defined upper body can be just as delightful as a toned butt or a six-pack - trust me 😉 For this workout, you'll need either dumbbells or water bottles. If you use water bottles, you can decide how intense your workout should be: The more water you fill the bottles, the higher the intensity. ▸▸ Get your training plan for free directly to your phone here: https://tina-halder.com/trainingsplan/ Don't worry: Additional weight can shape your body and define your muscles. But it won't turn you into the HULK! This workout will help you define your upper body in a targeted manner. 💡 I recommend watching the workout briefly before you start so you know what exercises to expect. Take your time when performing it and pay particular attention to correct technique. SLOW & CONTROLLED! 🔥 This will improve the contraction in your muscles. ____ Free Home Workout Programs: 28-Day Build Your Booty Challenge: https://tina-halder.com/build-your-bo... 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge https://tina-halder.com/workout/sandu... 14-Day Flat Belly Challenge https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge https://tina-halder.com/get-fit-chall... ___ 💡 MUSCLE MIND CONNECTION: The more you can "think yourself into" the muscles you want to target, the better your progress will be. It may be a little more difficult at first, but if you practice it more often, you'll quickly feel progress. You'll get better and better each time, and of course, stronger. As always, listen to your body. 🖤 If you need longer breaks between exercises, take them. Try to work with your body and find the intensity that suits you. WHAT TO EXPECT IN THIS FULL-BODY WORKOUT: Intro: 00:00 - 0:49 1. Chest Press: 00:50 - 01:49 2. Dumbbell Row: 01:50 - 02:49 3. Hammer Curls + Shoulder Press: 02:50 - 03:49 4. T-Push Ups: 03:50 - 04:49 5. Butterfly Reverse + Dumbbell Row: 04:50 - 05:49 6. Shoulder Press + Butterflies: 05:50 - 06:49 7. Commandos + Side to Side: 06:50 - 07:49 8. Incline Butterflies: 07:50 - 08:49 9. Front Raise: 08:50 - 09:49 10. Chest Press: 9:50–10:31 Outro: 10:32–10:55 If you enjoyed the workout, I'd appreciate a like and a comment ♥ Your Tina ___ My mission is to inspire people to live a healthy lifestyle – far from diets, restrictions, and constraints. ___ #tinafitnessteam #matterofheart #homeworkout 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free knowledge about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutritional methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My baking book "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and should not be considered absolute truths. For example, targeted fat reduction isn't scientifically proven, but a video title might suggest otherwise. If you join me in this workout video, you must take some precautions because your health and safety are paramount. To avoid injury or harm, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you perform them at your own risk. Consult a fitness professional for advice on proper form and exercise. Christina Halder is not responsible or liable for any injuries or damage you may suffer as a result of this video.