Ancient Roman Muria - Ancestor of Colatura di Alici - Quick Garum Substitute
Our books "Early Italian Recipes. Fish, Seafood, and Fish Sauces" English https://www.amazon.com/dp/B0FGTQL5FS Italiano https://www.amazon.it/dp/B0FGTW6VCZ “Early Italian Recipes. Meat, meatballs, and sausages” English https://www.amazon.com/dp/B0DN2RPGW4 Italiano https://www.amazon.it/dp/B0DN31FVJK “Early Italian Recipes. Cereals, Bread, Pasta, and Pies” English https://www.amazon.com/dp/B0CMKBXSV1 Italiano https://www.amazon.it/dp/B0CMKM4H5D “Early Italian Recipes. Vegetables, fruit, herbs, and flowers” English https://www.amazon.com/dp/B0B4T8VPFQ Italiano https://www.amazon.it/dp/B0B4V32FHR “Ancient Roman Cooking” English https://www.amazon.com/dp/B08LHG6RR5 Italiano https://www.amazon.it/dp/B08LHF72ZR “Libro de la Cocina. Medieval Tuscan Recipes” English https://www.amazon.com/dp/B0BMQQ6SFY Italiano https://www.amazon.it/dp/B0BNG5J9MF “Registrum Coquine. A Medieval Cookbook” English https://www.amazon.com/dp/B0953XLBS3 Italiano https://www.amazon.it/dp/B0953YCJSJ "De Observatione Ciborum. Early-medieval recipes at the court of the Franks" English https://www.amazon.com/dp/B09K83NMXJ Italiano https://www.amazon.it/dp/B09K821LYC Check out our Patreon page / historicalitaliancooking or just buy us a beer https://www.buymeacoffee.com/historya... Today we prepare muria, a fish sauce similar to colatura di alici that may be used as a quick substitute for garum, and we’ll use it to season some ancient Roman appetizers. Ingredients: Muria 3,5 kg sardines 1,5 kg salt Hard boiled eggs sauce: muria, black pepper, asafoetida Mustard greens sauce: muria, red wine vinegar, olive oil Salted fish: rue Garum • Garum - How to Make Garum Epityrum • Ancient Roman Cured Olives - Epityrum Mustacei • Mustacei - Grape Must Bread - Ancient Roma... Sated fish with arugula sauce • Salted Fish with Arugula Sauce - Ancient R... For more info about this recipe check out our blog: https://historicalitaliancooking.home... If you liked the music on this video check our music and art channel: / liliumaeris __ Music by Lilium Aeris Andrea Tuffanelli – tympanum Serena Fiandro – flute Kalliopeia Sopha – Mesomedes of Crete 2nd century AD #garum #colaturadialici #muria #ancientrome #ancientromanfood
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