BARRE AB Challenge Video 1

The first in a four video series. Four moves to strengthen your core. DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not use this video if your physician or health care provider advises against it. Use this video at your own risk. In the use of this video, you agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Do not rely on this video as a replacement for professional medical/health advise. For educational purposes only. I do not own the rights to this music. For educational purposes only.