痩せない人に共通する6つの最悪な特徴！守れば痩せる3つのポイントも紹介

This video, titled "Six Characteristics of People Who Can't Lose Weight," explains the common traits of people who try to diet but struggle to lose weight. (1) Skipping Breakfast: Skipping breakfast slows down your metabolism and reduces your daily energy expenditure, making it harder to lose weight. Eating breakfast resets your body clock and activates your metabolism. (2) Lack of Sleep: A lack of quality sleep disrupts the balance of hormones that suppress appetite, slowing your metabolism and making it harder to lose weight. (3) Drinking Too Much Water: Excessive water intake causes swelling and slows your metabolism, making it harder to lose weight. It's important to drink an adequate amount of water. (4) Fasting (Calorie Restriction): Long-term calorie restriction or fasting slows your metabolism and reduces muscle mass, making it harder to lose weight. (5) Obsessing Over Weight: It's important to focus on a healthy diet and moderate exercise, rather than getting too excited or upset about your weight. 6. Not being able to enjoy eating out: It's important to enjoy eating out even while dieting, and by returning to a normal diet the day after overeating, you can avoid gaining the weight back. This video explains the main reasons why diets fail and suggests ways to avoid them and lose weight in a healthy way. It also introduces simple points to help you succeed in your diet. ↓Click here for a video explaining the fluids mentioned in the video↓    • 2リットルの水で痩せるのはウソ？ダイエットの秘密を暴露！   ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Introduction 00:37 Characteristics of People Who Can't Lose Weight 00:56 #6: Not Eating Breakfast 01:36 Eating Breakfast and Lunch Increases Metabolism 02:31 Recommended Breakfast 03:08 #5: Lack of Sleep 04:18 Hormone Balance 04:52 About Sleep Quality 05:27 About Nocturnal Hypoglycemia 06:18 How to Improve Sleep Quality 07:01 #4: Drinking Too Much Water 08:33 About the Amount of Water 09:42 Formula for Calculating Fluid Amount 09:57 Types of Water 10:48 Water Temperature (Does Warm Water Increase Metabolism?) 12:03 #3 I was fasting (too much calorie restriction) 12:25 What is metabolism? 13:14 Types of metabolism 14:20 How to calculate the appropriate calorie intake 15:02 #2: Being too obsessed with weight 15:55 How to think about weight 16:59 #1: Not enjoying eating out 18:15 How to spend the day after overeating 19:48 Three tips for becoming lean 20:04 Eat rice three times a day 20:54 Get some morning sun 21:14 Don't cook forbidden foods 23:51 Summary & Announcements ◆━━━━━━━━━━━━━━━━━━◆ [Related Links] 🏆 Sign up for our official LINE account and receive a free 3-day diet course🏆 ⬇️ Claim your membership below⬇️ https://liff.line.me/1657054227-vaWjY... This is the official LINE account for "Kento's Diet Course," so you can rest assured! [⭐️Kento's Diet Club⭐️] Receive monthly nutritional guidance for under ¥10,000 a month! You can also participate in Pilates and work towards a beautiful body! Click the URL below for details: https://mosh.jp/services/153439 [Nutrition Support Details] For Kento's online nutrition support, check the URL below: https://cf-migi-agari.com/bey33mx36y-... [Other Social Media] Instagram https://instagram.com/kento_dietkoza?... TikTok https://www.tiktok.com/@diet_kento?_t... [References] 1. "Obesity and Sleep Disorders" https://www.jstage.jst.go.jp/article/... 2. "Skipping Breakfast, "Effects of Macronutrient Balance on Postprandial Blood Glucose, Satiety, Energy Expenditure, and Autonomic Nervous Activity in Young Healthy Individuals" https://www.jstage.jst.go.jp/article/... ③ "Aging and Energy Metabolism" https://www.e-healthnet.mhlw.go.jp/in... ④ "Summary of the Results of the 2019 National Health and Nutrition Survey" https://www.mhlw.go.jp/content/109000... ⑤ "Epidemiology, Risk Factors, and Consequences of Obstructive Sleep Apnea and Short Sleep" duration" https://pubmed.ncbi.nlm.nih.gov/19110... ⑥ As the mechanism of diarrhea induction by magnesium salts https://www.mhlw.go.jp/shingi/2007/10... ⑦ Nobuo Araki: "Enjoyable reading even with zero knowledge! How the Autonomic Nervous System Works" 2022, Seitosha https://amzn.asia/d/fUMvDEp ⑧ "Kaoruko Iida (editor), Ai Teramoto (editor): Lifelong Useful Nutrition, Seitosha, 2019" https://amzn.asia/d/hNrDjmm [Tags] #Characteristics of People Who Can't Lose Weight #Reasons Why They Can't Lose Weight #Diet Food #Want to Lose Weight #Fat Burning #Fasting #Calorie Restriction #Body Fat #Metabolism Boost #LoseWeightDiet [Warning] The information in this video is for general informational purposes only and does not constitute medical advice based on individual health conditions or medical history. Consult with a medical professional be...