20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories

Warmup and Cool-down included. Choreography by : Sabah Kadri Burns 150-350 calories. *Do this workout everyday for 1 month to see results. What to do for diet? No strict dieting required but eat balanced homemade food, no fried, reduce sweets. 🥳Sign up for my Patreon page here to support my channel   / soulmeter   ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri   🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Follow me on social media for more updates, motivation and nutrition tips:   / workoutwithsabah   More 20min workouts like this:    • 20-25 minute Workouts with Sabah   Other Bollywood dance workouts:    • Playlist   Songs included: Intro and Instructions: (0:00) Crazy kiya re: (1:40) Madhubala: (4:40) Besharam Rang: (9:04) Swag se swagat: (12:17) Saathiya (Cooldown): (16:23) #Beginners #Bollywood #Dance #Fitness #AbsBurnout #UpperBody #Glutes #BootyBurnout #AbsAndBooty #Cardio #Class #workout #zumba #aishwaryarai #katrinakaif #deepikapadukone #arrahman #saathiya #pathaan #shahrukh #ranimukherjee #dhoom ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.