20 minute RANBIR ALIA Full Body Bollywood Dance Workout with Sabah | Burns 150-400cal | Weight Loss*

20 minutes of super fun and calorie burning dance workout to the amazing RANBIR KAPOOR and ALIA BHATT Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 20min of exercise with NO breaks except for one break in the middle. I have used 3 songs with Ranbir Kapoor and 3 songs with Alia Bhatt. Looking for more workouts with songs from these actors? Try the following. 30min Alia Bhatt Special Workout:    • 30 minute ALIA BHATT Bollywood Dance HIIT ...   20min NonStop Dance workout with latest songs such as Dholida:    • 20 minute HIGH INTENSITY LATEST Hits Dance...   23min Nonstop HAPPY Dance Marathon (No jumping):    • 23min BEGINNERS HAPPY Bollywood Dance Mara...   45min Deepika Padukone High Intensity Dance Workout:    • 45 minute DEEPIKA PADUKONE Bollywood Dance...   *Burn 150-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate). Choreography by : Sabah Kadri ................................................................... ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri   🔔 Don’t forget to click on the bell to turn on post notifications! ................................................................... Q. How to use this workout to lose weight? Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped. For the other 2 days, stretch well:    • Stretches   DIET PLANS:    • Lose Weight with Easy Diet Plans for India...   ................................................................... Songs Intro & Instructions: (0:00) Dilbaro (Warmup): (01:52) Dilliwali Girlfriend: (4:55) Let's Nacho (Upper body, Lower Body): (9:15) Ullu ka Pattha (Abs, Lower Body): (12:56) D se Dance (Finale Cardio): (16:30) Channa Mereya (Cooldown): (19:54) ................................................................... Workouts by duration: 15min: shorturl.at/fzKMW 20-25min: shorturl.at/yEFJ8 30min: shorturl.at/uKUY9 45min: shorturl.at/gmLZ2 ................................................................... WHERE TO FIND ME: SUPPORT AND JOIN My Patreon Page:   / soulmeter   INSTAGRAM →   / workoutwithsabah   CONTACT EMAIL → [email protected] ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. #AliaBhatt #RanbirKapoor #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #RanbirAlia