Bicep Workout Mecca

First part of workout:    • Back and Trap Workout Mecca   Bicep Workout Barbell Curls: 4 x 8-10 Drop set each set to failure S: Alt. Curls: 4 x 10, 8, 8, 8 Hanging Curl: 4 x 10-12 Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Website: http://www.jeffseid.com ►►► Facebook:   / officialjeffseid   ►►► Instagram:   / jeff_seid   ►►► Twitter:   / jeff_seid   Track List Zac Waters - No Quarter Sied Van Riel & Radion6 - Warpdrive