SHOULDER WORKOUT - How to Build Your Delts 🔥💪

Get a 7 Day FREE Trial on the Sweat App using this link: www.stephaniesanzo.com/app -------------------------------- This workout was focused on the SHOULDERS 🔥 This is appropriate for anyone wanting to build bigger delts !! 💪 We'll use movements to cover the rear, lateral and anterior deltoids ✅ I hope it's helpful 💜 -------------------------------- WARM UP ROUTINE: A) External Rotations 2x20ea B) 6 Way Lateral Raises 2x10 C) Rope Face Pulls 2x20 WORKOUT: 1. Seated DB Press 5x8 2. Bradford Press 4x10 3a. Cable Lateral Raise 3x12 3b. Cable Single Arm Press 3xMAX 4a. Cable Reverse Fly 3x15 4b. DB Around the Worlds 3x15 5a. Cable Rope Front Raise 3x20 5b. Cable Front Press 3x20 -------------------------------- I'm going to do my best to keep bringing out more content this year so make sure you LIKE and SUBSCRIBE to make sure you don't miss any future videos 🙌