물 들어갈 때 귀 아픈 사람 필수(설명O) 이퀄라이징 500번 챌린지

#equalizing #freediving #frenzel #waterplay #howtogetinthewater #freediving #equalizing #frenzel How to check if you're frenzeling 1) Place your hand on your stomach and check if it's moving or tense. Your stomach should be completely relaxed. 2) Check if your neck and chin are puffing out like a frog. There should be only up and down movement, no puffing. 3-1) Exhale until your voice is gone. 3-2) Bend your upper body 180 degrees and try equalizing. If the pressure and feeling are the same as when you equalize while standing and holding your breath, there's a very, very high chance you're frenzeling! Run into the water right now. Link to Jihye's Diving Information Collection & Equalization Information Collection https://www.notion.so/1fe398b2982280c... Badagofda Instagram   / badagofda_diving   00:00 Start 00:17 Basic Equalization Instructions 02:37 Tongue Root Lift Practice Begins (200 counts) 10:57 Equalization Practice Begins (201-500 counts) BGM Information 🎵Music provided by BGM President 🎵Track: Natural - • [Bright and Hopeful Music] Natural | Music for a hopeful day🎶   🎵Music provided by BGM President 🎵Track: Cheer Up My Captain - • [Royalty Free Music] Cheer Up My Captain/Chee...   🎵Music provided by BGM President 🎵Track: Icarus's Dream • [Royalty Free Music] Icarus's Dream (Documentary...