Upper Body Burn

Upper Body Burn Thanks to Kristin Ritter Complete each giant set by increasing your weights as the reps decrease then do the Tabata pair at 20:10 8x. STRENGTH (Triceps): Reps 15,12,10 1. Tricep Pressbacks in lunge position 2. T-Tricep Extension (Arms out to T palms facing back) 3. Skullcrushers +Leg Raise TABATA: Yoga Pushups / Crab kicks STRENGTH (Chest): Reps 15,12,10 1. Elv Close Grip Chest Press to Chest Fly 2. Single weight press out and drive 3. Staggared pushups TABATA: diamond pushup burpees + diamond jump/ oblique burpees STRENGTH (Shoulders): Reps 15,12,10 1. Bent Arm Lateral Raise + Scarecrow + Bent Arm Chest Press(Start with arms bent at 90, elbows at sides. Keep arms bent and raise up to do a Scarecrow and then Squeeze Bent Arms together to work chest) 2. Traffic Director lunges 3. Front Raise to Bicep Curl TABATA: animal flow kickthoughs / handstands + tuck jumps STRENGTH (Back): Reps 15,12,10 1. Upright Row + lateral raise alt arms 2. Bent over Wide Rows 3. DB Pullover on Ball TABATA: dumbbell swings/ back extensions on ball STRENGTH (Biceps): Reps 15,12,10 1. Zottman Curls 2. Wide Grip Hammer Curls 3. Bicep press out + external rotation (hold arms at 90, press out, bring back and then rotate externally TABATA: Weighted Jack Press ups (Light weight) / Jab Cross Punches (switch fwd leg each time)