【オートミール×発酵食品】簡単おいしい！腸活レシピ3選！

These are three easy recipes perfect for gut health, featuring the popular oatmeal and plenty of fermented foods! They're so easy and delicious, even if you're unfamiliar with oatmeal, we recommend them! They also use plenty of miso, kimchi, bonito flakes, cheese, and other fermented foods. *Please subscribe to our channel if you like! https://bit.ly/32atVNS *For business inquiries, please contact us here. https://www.futari-gohan.jp/contact/ *New book, "Overnight Fermented Miso for Healthy Living" now on sale! →This is a cookbook for miso made with "overnight fermentation"! Without the worry of mold, it's recommended for first-time miso makers and those who want to eat it right away. It's low in salt, so even if you use a lot, it won't be too salty, and it's packed with nutrients. https://www.amazon.co.jp/dp/439115626... ■3 Oatmeal and Fermented Food Recipes for Gut Health ●Oatmeal Kimchi Rice Porridge ■Ingredients (A) 60g Oatmeal (Quick Oats) (A) 2 teaspoons Soy Sauce (A) 1 teaspoon each Chicken Stock Powder and Sake (A) 1/2 teaspoon Doubanjiang 50g Kimchi (Chopped) Pine Nuts, Seaweed, Sesame Oil (Approx.) ●Oatmeal and Bonito Flakes Rice Balls 60g Oatmeal (Rolled Oats) (A) 6g Bonito Flakes (A) 1 teaspoon Soy Sauce (A) 2 Umeboshi (Chopped) (A) 2 teaspoons White Sesame Seeds Green Perilla 2 slices ● Oatmeal Soy Milk Miso Risotto 60g oatmeal (quick oats) 80g broccoli (cut into small florets) 2 slices bacon (cut into 1cm strips) 1 teaspoon olive oil 1 cup unsweetened soy milk 1 tablespoon miso 1 tablespoon Parmesan cheese For the detailed recipe, click here: https://www.futari-gohan.jp/oatmeal/ ** "Misa Enomoto's Seasonal Cooking" This is the official channel of chef Misa Enomoto. Hello, my name is Misa Enomoto. I work as a recipe developer. I love fermented foods, seasonal vegetables, and Mr. Children. ** ● Books "Easy Seasonal Preservation with Ziploc Bags" is now on sale! →For those who want to try their hand at seasonal crafts. Quickly make just the amount you can eat using a bag. Making miso, pickled plums, plum syrup, pickled vegetables, kimchi, amazake, and more. https://www.amazon.co.jp/dp/4259566482 "Convenient Pickled Vegetables" is now on sale! We created this with the idea of ​​helping you eat plenty of vegetables, even when you're busy. https://www.amazon.co.jp/dp/4074390558 *** Please follow us on social media! ● Misa Enomoto Instagram (@misa_enomoto)   / misa_enomoto   ● Misa Enomoto Twitter (misa_enomoto)   / misa_enomoto   *** For business inquiries, please contact us here. https://www.futari-gohan.jp/contact/ #Misa Enomoto #Cooking expert #Oatmeal ** ●Kimchi Porridge with Oatmeal ■Ingredients (A) 60g oatmeal (quick oats) (A) 2 teaspoons soy sauce (A) 1 teaspoon each chicken broth and sake (A)1/2 teaspoon soy sauce 50g kimchi (chopped) Pine nuts, seaweed, sesame oil, as needed ■How to make 【1】Place 2 cups water and (A) in a pot over medium heat. 【2】Place in a bowl and top with kimchi, pine nuts and seaweed. Sprinkle with sesame oil. ●Oatmeal rice balls with bonito flakes ■Ingredients Oatmeal (rolled oats) 60g (A) 6g bonito flakes (A) 1 teaspoon soy sauce (A) 2 dried plums (torn) (A) 2 teaspoons white sesame seeds 2 slices green perilla ■How to make 【1】Put oatmeal and 1/2 cup water in a heatproof bowl and mix lightly. Cover softly with plastic wrap and microwave for 2 minutes at 600W. 【2】Mix the oatmeal and 1/2 cup water in a heatproof bowl. ●Oatmeal with Soy Milk and Miso Risotto ■Ingredients Oatmeal (quick oats) 60g 80g broccoli (cut into small bunches) 2 slices bacon (cut into 1cm pieces) 1 teaspoon olive oil 1 cup unadjusted soy milk 1 tablespoon miso 1 tbsp Parmigiano cheese ■How to make 【1】Heat olive oil in a pan over medium heat. Saute bacon and broccoli. 【2】Add 150 ml of water and oatmeal to the pan, mix lightly, and cook for 2 minutes. 【3】Add the soy milk and when warm, dissolve the soybean paste in it. Add half of the Parmigiano cheese. Serve in a bowl with the remaining Parmigiano cheese and pepper.