MBPP EP. 730 - How to Get Better at Running Without Losing Muscle and Strength

Mark Bell has been taking his running much more serious as of late and we've been receiving a lot of questions regarding him NOT losing muscle despite doing a lot more cardio than before. This is how he has been able to maintain muscle while improving his running. Join The Power Project Discord:   / discord   Subscribe to the new Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/power... Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   ➢ LinkedIn:  / powerproject   ➢ YouTube:    / markbellspowerproject   ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps 0:00 - Episode Preview. 0:52 - vivobarefoot.com code PowerProject to get 20% off! 2:35 - Mark's walking style. 4:45 - Can running maintain muscle mass? 7:57 - Impact on muscle growth when you start running. 12:53 - Tips to help you get back into running. 14:25 - Try to get barefoot often. 19:45 - Do run walk or jog walk slowly 22:37 - How to track your running progress? 28:20 - Start with Low & Slow running. 29:39 - eightsleep.com/PowerProject to get $150 off! 30:39 - Benefits in running with a weighted vest? 34:13 - Should one run before or after lifting weights & what is the proper time period for running? 41:16 - Biggest issue with running. 44:13 - Can one mix Sprinting with Jogging? 50:48 - Mark's take on the advantages of running. 55:33 - Like, Share, Subscribe, Comment, Follow the podcast. 56:15 - Outro #running #PowerProject #Podcast #MarkBell