Which Movement Helps Your Back Pain?
A directional preference assessment looks for movements or positions that clearly improve or worsen symptoms, helping identify whether back pain has a mechanical pattern that can guide treatment. This is part of the Acute Back Pain Section of the "Mastering Lower Back Pain" Course. To navigate the course easily, head over to postureplan.com (coming soon - as of posting) Thanks for watching ☀️ This is general education, not individual medical advice. Stop if symptoms worsen and get professional guidance if unsure.
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