Mart Seim Heavy Training (225kg C&J + 175kg Power Snatch + 250kg Pause Jerk) - 2017 WWC [4k 60]

http://www.hookgrip.com Mart Seim, +105kg lifter for Estonia, doing half a dozen different movements over the course of three sessions at the 2017 World Championships training hall. Some notes: -In the first workout (10 days out) he clean pulled 240kg (2:58), did up to a 160kg power clean / press / squat (powclessuat) complex (3:48), and back squat tripled up to 295kg (4:40). -In the second workout (8 days out) he snatched up to 170kg (7:02), C&Jed up to 225kg (8:50), snatch pulled up to 200kg (10:57), and front squatted up to 225kg (11:32). Both the 170kg and 225kg were morning PRs. -In the third workout (6 days out), which we only have a couple clips from because of heavy things going on at the same time, he power snatched 175kg (12:11) for a PR and pause jerked 250kg (12:22) for a PR as well. -He went on to do 191/253 in the event, both PRs, and earned a silver in the Clean and Jerk. 191kg Snatch:   / bgnioh7lqwp   253kg Clean and Jerk:   / ber3kqab59p   -His instagram is here:   / martseim   Store Instagram:   / hookgripstore   Main Instagram:   / hookgrip   Facebook page:   / hookgripdotcom   Twitter:   / hookgrip