The Complete Home Gym Bodybuilding Routine (Every Exercise)

See my home gym setup after three years of training in Osaka, Japan. Get a real look at how I built my bodybuilding space. It has been nearly three years since I started building a home gym in our new place here in Osaka. This footage covers the evolution of my fitness gym setup and what has changed since I first put the equipment together. Whether you are planning your own space or just curious about how to optimize a smaller area, this home gym tour shows what actually works for serious training. I focus on bodybuilding, so this home gym setup is designed specifically for maximizing muscle growth and intensity. You will see the equipment choices I made for building a home gym that can handle heavy lifting while fitting into a Japanese home. I break down the essentials that made the biggest difference in my consistency over the last three years. time stamps: 0:00 just yapping 1:19 Biceps: Incline Curl & Preacher Curl 3:17 Triceps: JM Press, Overhead Extensions & Pushdowns 4:58 Abs: Decline Sit-Ups & Ab Roller 6:17 Back: Chest Supported Rows, High Rows & Pull-Ups 7:34 Side Delts: Lying Raises, Cable Raises & Y Raises 13:27 Chest Pressing: Smith Flat/Incline & Dumbbell Press 14:50 Hamstrings: Romanian Deadlifts & Lying Leg Curls 19:49 Quads: Smith Machine Squat & Leg Extension 25:00 Rear Delts: Lying Rear Delt Raise 25:53 Traps: Smith Power Shrug 26:56 Front Delts: Smith Machine Overhead Press 29:09 Lats: Single Arm Lat Pulldown 30:26 Chest Isolation: Twist Flies 32:54 Honorable Mentions & Final Thoughts JOIN THE FOUNDING MEMBERS Support the channel & get early access + members-only content:    / @homegymgains   EQUIPMENT/APPS I USE Ancore training Code : HOMEGYMGAINS RitFit Equipment Code: HOMEGYMGAINS MyoAdapt Workout App Code: HOMEGYMGAINS welling ai Code: HGG15 FOLLOW MY OTHER SOCIALS Twitter/x : https://x.com/homegymgains?s=21 Instagram: https://www.instagram.com/kevin.homeg... ✉️ Business inquiries: [email protected] Coaching: [email protected] Some links may be affiliate links that support the channel at no extra cost to you. Subscribe for weekly bodybuilding and gym equipment breakdowns, and let me know in the comments what part of your own training space you are upgrading next.