Has my Critical Power Improved over the past 2 months? Pt 1 | Rowing Machine Testing

Hello Youtubers! Today I had the opportunity to re test part of my critical power. It is really interesting to see over time how we are all doing vs our previous selves. It gives us a target during the workout and also gives us immediate feedback after the row to see if we are progressing or not. We can use the data gathered to apply this to our training zones as well as give us targets during certain workouts. It is a really interesting way of programming work but as always, sometimes one piece of data does not suit one workout or even the same workout at a different time. It is great to have many different forms of data to inform yourself of what zones and what intensities you should be training in. If you are interested in the custom Yamsquad training program, head here and use code YOUTUBE50 for 50% off the first month!: https://cutt.ly/yamsquadcustomprogram If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan   For YAMSQUAD merch, head to yamsquad.com. Merch is always changing! Follow me on Instagram: @buchancameron Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Camera - Sony A7iii https://amzn.to/33cYuQk (UK) https://amzn.to/2TcIATp (US) Lenses- Sony 24-105mm f4 https://amzn.to/332osWN / (UK) https://amzn.to/2X1V4OE (US) Sony 28mm f2 https://amzn.to/2MYi0ur (UK) https://amzn.to/2zJfOCP (US) Microphone - Rode Video Micro https://amzn.to/2pGB308 (UK) https://amzn.to/3dRnwJU (US) Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t (UK) https://amzn.to/3fXDBzx (US) Drone - DJI Mavic Pro https://amzn.to/2IQS53H (UK) https://amzn.to/2yXS4Lo (US) 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD (UK) https://amzn.to/2TbXvNm (US) Gopro Hero 5 Black - https://amzn.to/2uf8Pyw (UK) https://amzn.to/2TbXwRq (US) Gopro Aluminium skeleton w/ hot shoe mount https://amzn.to/2Gjs9PZ (UK) https://amzn.to/3dTbT57 (US) Camera memory card - https://amzn.to/2IRwsA9 (UK) https://amzn.to/2TecMO2 (US) Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle (UK) https://amzn.to/2LDnAAN (US) Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K (UK) https://amzn.to/3fYBBak (US) Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL (UK) https://amzn.to/3dUwVQV(US) Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF (UK) https://amzn.to/3bGaj4Y (US) HDD - 3tb Barracuda https://amzn.to/2pECVGK (UK) https://amzn.to/3g07rDo (US) HDD - 250gb NVME 960 EVO https://amzn.to/2pEi4TZ (UK) https://amzn.to/2AuH8Fc (US) Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq (UK) https://amzn.to/2ACtNec(US) Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk (UK) https://amzn.to/2TfkiId(US) Case - INWIN 101c https://amzn.to/2IORi38 (UK) https://amzn.to/2WHvQq1 (US) Editing Software - Adobe CC - https://amzn.to/2pED39f (UK) https://amzn.to/3cE65fC (US) #yamsquad #rowing